Our Classes
STUDIO FLOW: Beginner Reformer Foundations
Begin your wellness journey with STUDIO FLOW, where body and mind find perfect alignment. Our Beginner Reformer Foundations class introduces you to the essentials—how to get on and off the reformer safely, spring setup, reformer adjustments, and smooth transitions. Every detail is guided with care to ensure your reformer is set precisely for your body’s needs.
Discover the transformative power of the reformer in a small group environment designed for personal attention and mindful movement. You’ll build strength, flexibility, balance, coordination, and stability—laying the groundwork for your flow into more advanced classes.
To deepen your foundation, we recommend completing at least 8 Beginner or Level 1 sessions before progressing to Level 2 or 3. Each class is limited to 8 participants, allowing our expert instructors to guide, correct, and adapt movements for all fitness levels and ages.
Find your rhythm. Feel your flow. Welcome to STUDIO FLOW.
STUDIO FLOW: Level 1 & 2 Reformer Flow
Elevate your practice with STUDIO FLOW’s Level 1 & 2 Reformer Flow—a seamless progression from your beginner foundation into a more dynamic and expressive movement experience. This class introduces choreography, continuous flow, and refined complexity, guiding you deeper into the artistry of Pilates.
Rooted in classical reformer principles, you’ll explore invigorating movements such as Short Spine Massage, Corkscrew, Tendon Stretch, and Semi-Circle, designed to move the spine through rich, multidirectional patterns. Expect graceful transitions, thoughtful variations, and higher repetitions that challenge both body and mind while honoring classical flow.
Each session is crafted to expand your strength, control, and precision, allowing you to unlock a deeper connection to movement—and to yourself.
Refine your technique. Redefine your flow. Welcome to the next level at STUDIO FLOW.
STUDIO FLOW: Level 3 — Advanced Reformer Mastery
Transcend the ordinary and refine your movement with STUDIO FLOW’s Advanced Reformer Mastery class. Designed for experienced practitioners, this Intermediate to Advanced session deepens your connection between body, mind, and breath, allowing pure focus and flow to guide your every movement.
This class embodies the essence of Classical Pilates—precision, rhythm, and control—challenging you to move seamlessly through advanced choreography and transitions. A solid understanding of reformer setup, classical order, and Pilates terminology is essential for success, as each sequence builds upon your refined awareness and strength.
Step into the mastery of movement.
Breathe deeper. Flow stronger. Welcome to STUDIO FLOW: Level 3.
STUDIO FLOW: Signature Fusion Flow
Immerse yourself in the creative energy of STUDIO FLOW’s Signature Fusion Flow, where every class is a fresh expression of movement, strength, and vitality. Designed for all levels, this experience blends classical principles with innovative choreography to challenge your body and invigorate your mind.
Each instructor brings their unique rhythm and creativity, offering high-repetition sequences that may follow classical order—or break free from it—to focus intentionally on specific muscle groups. No two classes are ever the same.
Enjoy dynamic sessions incorporating a variety of Pilates apparatuses—from the Tower, Chair, Barrel, and Spine Corrector to the Reformer—for a full-body experience that keeps you engaged, challenged, and inspired.
Expect the unexpected. Embrace the challenge. Flow beyond limits with STUDIO FLOW.
STUDIO FLOW: Classical × Contemporary Fusion
Discover the perfect harmony of tradition and innovation in STUDIO FLOW’s Classical × Contemporary Fusion class. This dynamic experience blends the precision and discipline of Classical Pilates with the creativity and fluidity of Contemporary movement, offering the very best of both worlds.
Each instructor curates their own choreography for challenge and flow, bringing individuality and inspiration to every session. Open to all levels, this class invites you to explore high-repetition sequences that honor the classical order—while adding a modern twist for variety and depth.
Experience the versatility of Pilates through all major apparatuses—Tower, Chair, Barrel, Spine Corrector, and Reformer—for a balanced, full-body journey that moves with intention and energy.
Two worlds. One flow. Experience the evolution of Pilates at STUDIO FLOW.
STUDIO FLOW: Classical Reformer Elite
Reserved for our most experienced practitioners, STUDIO FLOW’s Classical Reformer Elite is an Intermediate to Advanced class designed for those who have mastered the classical order and are ready to refine their flow with precision and grace.
This session moves at an advanced pace, emphasizing seamless transitions, deep body awareness, and refined technique. A solid understanding of Pilates terminology, sequences, and setup is essential to fully engage in the elevated rhythm of this class.
We kindly ask clients to consult the Front Desk or an Instructor before enrolling to ensure readiness for this advanced level.
Move with mastery. Flow with intention. Welcome to STUDIO FLOW: Classical Reformer Elite.
STUDIO FLOW: Tower Core Control
Strengthen your foundation and elevate your confidence with STUDIO FLOW’s Tower Core Control class. Designed to challenge your core stability, this session integrates classical mat work with Tower apparatus exercises, offering a dynamic blend of control, endurance, and flow.
Experience a full-body workout that emphasizes flexibility, alignment, and mindful strength. Movements are initiated from your Powerhouse—inner thighs, abdominals, and glutes—to engage targeted muscle groups with precision and purpose.
This class focuses on refining technique, enhancing transitions, and increasing strength through controlled resistance training. Perfect for those seeking to deepen their understanding of Pilates fundamentals while building lasting body awareness.
Socks and reservations are required.
Engage your Powerhouse. Strengthen your flow. Welcome to STUDIO FLOW: Tower Core Control.
STUDIO FLOW: Tower Strength & Stability
Experience the art of mindful movement with STUDIO FLOW’s Tower Strength & Stability class—an empowering blend of classical mat work integrated with the Tower to build control, endurance, and flexibility throughout the entire body.
Each session challenges your core stability and refines your movement precision by engaging your Powerhouse—inner thighs, abdominals, and glutes—to strengthen from within. With a focus on fundamentals, smooth transitions, and resistance-based strength building, this class enhances both technique and total-body awareness.
Ideal for those seeking to deepen their Pilates foundation while developing resilience and grace through every movement.
Socks and reservations are required.
Find your center. Strengthen your flow. Welcome to STUDIO FLOW: Tower Strength & Stability.
STUDIO FLOW: Summer Sculpt
Get ready to shine with STUDIO FLOW’s Summer Sculpt—a fun, energizing class designed to tone and strengthen those often-overlooked areas: the back of the arms, glutes, and inner thighs. Perfect for boosting confidence and building definition just in time for sunny days.
This open-level class welcomes all, from beginners to seasoned practitioners, with a focus on mindful movement and body-positive energy. Expect a feel-good challenge that leaves you stronger, more balanced, and ready to move with confidence.
With a positive mindset and a little effort, you’ll be radiating strength and self-assurance—both in and out of the studio.
Shape up. Shine bright. Flow into summer with STUDIO FLOW.
STUDIO FLOW: Gentle Strength & Length
Find your foundation in STUDIO FLOW’s Gentle Strength & Length—a low-impact, resistance-based class designed especially for beginners and Level 1 students who are new to Pilates.
This uplifting session focuses on lengthening and strengthening the body through controlled, mindful movement. Classes may be taught using the Pilatestick or the Pilates Tower, blending traditional Pilates principles with creative resistance work.
Enjoy a variety of fun, engaging sequences featuring weights, bands, and discs—all designed to help you build balanced strength, enhance flexibility, and move with greater confidence.
Move gently. Strengthen deeply. Flow with purpose at STUDIO FLOW.
STUDIO FLOW: Reformer Jumpboard
Elevate your Pilates practice with STUDIO FLOW’s Reformer Jumpboard—a fun, high-energy class that gets your heart pumping while keeping your core engaged.
Experience creative, dynamic movements on the reformer, including ballet-inspired jumps and mogul-style jumps, designed to challenge coordination, endurance, and power. This class is not for beginners; prior Pilates experience is recommended to fully enjoy the flow and safety of the Jumpboard.
Get ready to sweat, smile, and feel incredible as you explore this playful twist on the classical reformer, building strength, agility, and confidence with every jump.
Jump higher. Flow stronger. Feel the exhilaration at STUDIO FLOW.
STUDIO FLOW: Pilates Circuit
Explore the full spectrum of Pilates in STUDIO FLOW’s Pilates Circuit—a dynamic class that takes you beyond the Reformer to experience every piece of Pilates equipment.
Move seamlessly through the Tower, Chair, Jumpboard, and Reformer, engaging different muscle groups and enhancing strength, control, and endurance. This class offers something for everyone, from intermediate to advanced students, while prior Pilates experience is recommended but not required.
Challenge your body, explore variety, and flow through a complete Pilates experience designed to invigorate and inspire.
All equipment. All levels. One full-body flow at STUDIO FLOW.
STUDIO FLOW: Total Body Reformer Circuit
Push your limits with STUDIO FLOW’s Total Body Reformer Circuit—a fast-paced, high-intensity, body-toning workout designed for experienced practitioners.
This class combines classical Reformer exercises with innovative twists using the Tower and Chair, targeting key areas like glutes, abs, arms, and legs through high-repetition sequences. Optional cardio and endurance elements make this a full-body, results-driven workout.
Not for beginners, this session is ideal for those ready to challenge strength, stamina, and precision in a dynamic, flowing format.
Tone. Strengthen. Transform. Flow at your best with STUDIO FLOW.
STUDIO FLOW: HIP Advanced Circuit
Take your HIP experience to the next level with STUDIO FLOW’s HIP Advanced Circuit—a fast-paced, high-intensity body-toning class designed for experienced clients who have completed 10–20 HIP classes.
This session focuses on high-repetition sequences targeting glutes, abs, arms, and legs, combining classical Reformer exercises with innovative twists using the Tower and Chair. Cardio and endurance elements are integrated to deliver a total full-body workout that challenges strength, stamina, and precision.
Push harder. Tone smarter. Flow stronger with STUDIO FLOW: HIP Advanced Circuit.